30 min - Full Body Trisets (30/30/30)

Lift 30 min Dumbbell - Full Body Trisets

Required:

2 Dumbbells of the same weight

Water & Hand Towel

Exercise Mat

Workout Format:

4 rounds 30/30/30 with 30 rest x3

Click the play button to join in with the workout.

How did you find your workout today?

Please take a couple of minutes to let me know 👇

JAMES