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James Lavelle Coach
James Lavelle
Oct 20, 20221 min read
Tofu Pad Thai
Serves - 4 Prep - 15 mins Cook - 15 mins Calories - 469kcal (per serving) Fats - 18g Carbs - 68g Protein - 15g Ingredients... For the...
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James Lavelle
Oct 6, 20221 min read
Chinese Style Prawns & Veg
Serves - 3 Prep - 15 mins Cook - 15 mins Calories - 436kcal (per serving) Fats - 11g Carbs - 63g Protein - 22g Ingredients... - 1 cup...
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James Lavelle
Oct 6, 20222 min read
Simple Chicken Curry with Saffron Rice
Serves - 4 Prep - 10-15 mins Cook - 30-45 mins Calories - 531kcal (per serving) Fats - 22g Carbs - 47g Protein - 36g
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James Lavelle
Oct 6, 20221 min read
Sweet & Sour Pork Stir Fry
Serves - 4 Prep - 10 mins Cook - 15 mins Calories - 446kcal (per serving) Fats - 16g Carbs - 52g Protein - 22g
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James Lavelle
Oct 6, 20222 min read
Pepper Steak
Serves - 4 Prep - 5 mins Cook - 10 mins Calories - 187kcal (per serving) Fats - 6g Carbs - 12g Protein - 22g
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James Lavelle
Oct 6, 20221 min read
Quick Beef Chow Mein
Serves - 4 Prep - 10 mins Cook - 10 mins Calories - 325kcal (per serving) Fats - 10g Carbs - 33g Protein - 28g
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James Lavelle
Oct 6, 20222 min read
High Protein Polenta Base BBQ Pizza
Serves - 4 Prep - 15 mins Cook - 30 mins Calories - 400kcal (per serving) Fats - 14g Carbs - 44g Protein - 24g Fibre - 3
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James Lavelle
Oct 6, 20221 min read
Chicken Miso Meatballs
Serves - 4 Prep - 10 mins Cook - 15 mins Calories - 224kcal (per serving) Fats - 6g Carbs - 15g Protein - 26g Fibre - 2
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James Lavelle
Oct 6, 20222 min read
Rainbow Beef Stir Fry
Serves - 4 Prep - 10 mins Cook - 15 mins Calories - 250kcal (per serving) Fats - 13g Carbs - 19g Protein - 15g
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James Lavelle
Oct 6, 20221 min read
Spicy Thai Chicken Curry
Serves - 4 Prep - 15 mins Cook - 20 mins Calories - 411kcal (per serving) Fats - 24g Carbs - 19g Protein - 29g Fibre - 2g
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James Lavelle
Oct 6, 20221 min read
Mini Sweet Potato Chicken Pesto Pasta
Serves - 4 Prep - 10 mins Cook - 20 mins Calories - 265kcal (per serving) Fats - 14g Carbs - 15g Protein - 21g Fibre - 2g
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James Lavelle
Oct 6, 20222 min read
Slow Cooker Honey Garlic Beef
Serves - 4 Prep - 10 mins Cook - 8 hours Calories - 622kcal (per serving) Fats - 9g Carbs - 38g Protein - 26g Fibre - 2g
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James Lavelle
Oct 6, 20222 min read
Chicken & Bok Stir Fry
Serves - 4 Prep - 20 mins Cook - 5 mins Calories - 288kcal (per serving) Fats - 18g Carbs - 11g Protein - 22g Fibre - 2g
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James Lavelle
Oct 5, 20222 min read
Coconut Chicken in a Sweet Chilli Sauce
Serves - 4 Prep - 10 mins Cook - 15 mins Calories - 368kcal (per serving) Fats - 15g Carbs - 20g Protein - 36g
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James Lavelle
Oct 5, 20222 min read
Korean Style Turkey Meatballs
Serves - 4 Prep - 40 mins Cook - 23 mins Calories - 362kcal (per serving) Fats - 17g Carbs - 28g Protein - 26g
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James Lavelle
Oct 5, 20221 min read
Thai Basil Beef
Serves - 4 Prep - 40 mins Cook - 10 mins Calories - 260kcal (per serving) Fats - 13g Carbs - 10g Protein - 25g
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