Serves - 8 Prep - 20 mins Cook - 4 hours 30 mins Calories - 548kcal (per serving) Fats - 21g Carbs - 54g Protein - 33g Fibre - 3

Serves - 6 Prep - 15 mins Cook - 6 hours & 15 mins Calories - 479kcal (per serving) Fats - 19g Carbs - 15g Protein - 59g Fibre - 3

Serves - 8 Prep - 15 mins Cook - 6 hours Calories - 224kcal (per serving) Fats - 6g Carbs - 18g Protein - 25g

Serves - 4 Prep - 10 mins Cook - 8 hours Calories - 622kcal (per serving) Fats - 9g Carbs - 38g Protein - 26g Fibre - 2g

Serves - 8 Prep - 10 mins Cook - 8.5 hours Calories - 305kcal (per serving) Fats - 10g Carbs - 18g Protein - 38g Fibre - 1g