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James Lavelle Coach
James Lavelle
Oct 20, 20221 min read
Spicy Cauliflower & Chickpea Rice Bowl
Serves - 4 Prep - 10 mins Cook - 25 mins Calories - 380kcal (per serving) Fats - 11g Carbs - 57g Protein - 13g Ingredients... - 1 medium...
4 views
0 comments
James Lavelle
Oct 20, 20221 min read
Tofu Pad Thai
Serves - 4 Prep - 15 mins Cook - 15 mins Calories - 469kcal (per serving) Fats - 18g Carbs - 68g Protein - 15g Ingredients... For the...
2 views
0 comments
James Lavelle
Oct 20, 20221 min read
Tempeh Bolognese
Serves - 4 Prep - 10 mins Cook - 45 mins Calories - 413kcal (per serving) Fats - 10g Carbs - 62g Protein - 19g Ingredients... - 8 oz....
5 views
0 comments
James Lavelle
Oct 20, 20221 min read
Sesame Tempeh Stir-Fry
Serves - 4 Prep - 10 mins Cook - 20 mins Calories - 507kcal (per serving) Fats - 13g Carbs - 54g Protein - 17g Ingredients... - 7 oz....
0 views
0 comments
James Lavelle
Oct 20, 20221 min read
Red Sweet Potato Curry
Serves - 4 Prep - 10 mins Cook - 35 mins Calories - 459kcal (per serving) Fats - 18g Carbs - 62g Protein - 13g Ingredients... - 2 tsp....
8 views
1 comment
James Lavelle
Oct 6, 20221 min read
Pesto Pasta with Tuna & Almonds
Serves - 4 Prep - 10 mins Cook - 10 mins Calories - 512kcal (per serving) Fats - 16g Carbs - 69g Protein - 24g Ingredients... - 10.5 oz....
8 views
0 comments
James Lavelle
Oct 6, 20221 min read
Chinese Style Prawns & Veg
Serves - 3 Prep - 15 mins Cook - 15 mins Calories - 436kcal (per serving) Fats - 11g Carbs - 63g Protein - 22g Ingredients... - 1 cup...
0 views
0 comments
James Lavelle
Oct 6, 20221 min read
Beef & Green Beans Pasta in Soy Sauce
Serves - 2 Prep - 10 mins Cook - 15 mins Calories - 491kcal (per serving) Fats - 12g Carbs - 53g Protein - 44g
0 views
0 comments
James Lavelle
Oct 6, 20221 min read
Cajun Beef & Veg Rice
Serves - 3 Prep - 10 mins Cook - 25 mins Calories - 503kcal (per serving) Fats - 13g Carbs - 55g Protein - 40g
3 views
0 comments
James Lavelle
Oct 6, 20221 min read
Creamy Chicken, Mushroom & Tomato Pasta
Serves - 3 Prep - 10 mins Cook - 20 mins Calories - 385kcal (per serving) Fats - 14g Carbs - 26g Protein - 35g
0 views
0 comments
James Lavelle
Oct 6, 20222 min read
Simple Chicken Curry with Saffron Rice
Serves - 4 Prep - 10-15 mins Cook - 30-45 mins Calories - 531kcal (per serving) Fats - 22g Carbs - 47g Protein - 36g
2 views
0 comments
James Lavelle
Oct 6, 20221 min read
Sweet & Sour Pork Stir Fry
Serves - 4 Prep - 10 mins Cook - 15 mins Calories - 446kcal (per serving) Fats - 16g Carbs - 52g Protein - 22g
0 views
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James Lavelle
Oct 6, 20222 min read
Pepper Steak
Serves - 4 Prep - 5 mins Cook - 10 mins Calories - 187kcal (per serving) Fats - 6g Carbs - 12g Protein - 22g
0 views
0 comments
James Lavelle
Oct 6, 20221 min read
Quick Beef Chow Mein
Serves - 4 Prep - 10 mins Cook - 10 mins Calories - 325kcal (per serving) Fats - 10g Carbs - 33g Protein - 28g
0 views
0 comments
James Lavelle
Oct 6, 20221 min read
Slow Cooker Chicken Fajitas
Serves - 8 Prep - 10 mins Cook - 3-4 hours Calories - 183kcal (per serving) Fats - 3g Carbs - 12g Protein - 28g
0 views
0 comments
James Lavelle
Oct 6, 20222 min read
Slow Cooker Spaghetti Meatballs
Serves - 8 Prep - 20 mins Cook - 4 hours 30 mins Calories - 548kcal (per serving) Fats - 21g Carbs - 54g Protein - 33g Fibre - 3
0 views
0 comments
James Lavelle
Oct 6, 20221 min read
Low Carb Baked Turkey Meatballs
Serves - 6 Prep - 10 mins Cook - 25 mins Calories - 379kcal (per serving) Fats - 23g Carbs - 3g Protein - 39g Fibre - 1
0 views
0 comments
James Lavelle
Oct 6, 20221 min read
Slow Cooker Red Curry Pork
Serves - 6 Prep - 15 mins Cook - 6 hours & 15 mins Calories - 479kcal (per serving) Fats - 19g Carbs - 15g Protein - 59g Fibre - 3
0 views
0 comments
James Lavelle
Oct 6, 20221 min read
High Protein Tuna Bake
Serves - 4 Prep - 10 mins Cook - 20 mins Calories - 252kcal (per serving) Fats - 6g Carbs - 28g Protein - 28g Fibre - 7
1 view
0 comments
James Lavelle
Oct 6, 20222 min read
Teriyaki Turkey Stir Fry
Serves - 4 Prep - 15 mins Cook - 20 mins Calories - 514kcal (per serving) Fats - 14g Carbs - 73g Protein - 30g Fibre - 7
0 views
0 comments
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