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James Lavelle Coach
James Lavelle
Oct 20, 20221 min read
Vegan Tuna Salad
Serves - 4 Prep - 10 mins Cook - 0 mins Calories - 255kcal (per serving) Fats - 9g Carbs - 35g Protein - 10g Ingredients... - 2 ½ cups...
5 views
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James Lavelle
Oct 20, 20221 min read
Green Sushi Salad With Crispy Tofu
Serves - 4 Prep - 20 mins Cook - 10 mins Calories - 490kcal (per serving) Fats - 17g Carbs - 60g Protein - 22g Ingredients... - 1 cup...
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James Lavelle
Oct 20, 20221 min read
Satay Tempeh Skewers With Asian Slaw
Serves - 4 Prep - Overnight Cook - 20 mins Calories - 500kcal (per serving) Fats - 30g Carbs - 19g Protein - 32g Ingredients... - 14 oz....
7 views
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James Lavelle
Oct 20, 20221 min read
Tofu In Peanut Sauce
Serves - 4 Prep - 30 mins Cook - 15 mins Calories - 310kcal (per serving) Fats - 18g Carbs - 17g Protein - 18g Ingredients... - 1 tbsp....
2 views
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James Lavelle
Oct 20, 20221 min read
Kale & Broccoli Salad
Serves - 2 Prep - 5 mins Cook - 20 mins Calories - 370kcal (per serving) Fats - 20g Carbs - 42g Protein - 17g Ingredients... For the...
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James Lavelle
Oct 20, 20221 min read
Courgette With Quinoa & Poached Egg
Serves - 2 Prep - 15 mins Cook - 10 mins Calories - 347kcal (per serving) Fats - 15g Carbs - 38g Protein - 15g Ingredients... - 1 ½ cup...
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James Lavelle
Oct 6, 20221 min read
Turkey & Broccoli Stir Fry
Serves - 2 Prep - 10 mins Cook - 20 mins Calories - 494kcal (per serving) Fats - 16g Carbs - 56g Protein - 42g Ingredients... - 3.5 oz....
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James Lavelle
Oct 6, 20221 min read
Salmon & Cous Cous Salad
Serves - 2 Prep - 10 mins Cook - 12 mins Calories - 516kcal (per serving) Fats - 29g Carbs - 29g Protein - 36g
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James Lavelle
Oct 6, 20221 min read
Spicy Chicken & Chickpeas
Serves - 4 Prep - 5 mins Cook - 15 mins Calories - 158kcal (per serving) Fats - 5g Carbs - 8g Protein - 19g Fibre - 2
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James Lavelle
Oct 6, 20221 min read
Cheeseburger Omelette
Serves - 2 Prep - 15 mins Cook - 10 mins Calories - 284kcal (per serving) Fats - 15g Carbs - 7g Protein - 28g Fibre - 1
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James Lavelle
Oct 6, 20221 min read
Oven Baked Chicken Nuggets
Serves - 4 Prep - 20 mins Cook - 15 mins Calories - 331kcal (per serving) Fats - 14g Carbs - 18g Protein - 32g
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James Lavelle
Oct 6, 20221 min read
High Protein Turkey Salad
Serves - 4 Prep - 15 mins Cook - 0 mins Calories - 350kcal (per serving) Fats - 20g Carbs - 17g Protein - 26g Fibre - 3g
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James Lavelle
Oct 6, 20222 min read
Thai Chicken Soup
Serves - 4 Prep - 20 mins Cook - 40 mins Calories - 490kcal (per serving) Fats - 13g Carbs - 46g Protein - 47g Fibre - 3g
1 view
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James Lavelle
Oct 5, 20222 min read
Lamb & Chickpea Stuffed Peppers
Serves - 4 Prep - 15 mins Cook - 60 mins Calories - 436kcal (per serving) Fats - 26g Carbs - 32g Protein - 22g Fibre - 9g
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James Lavelle
Oct 5, 20221 min read
Simple Chickpea & Tuna Salad
Serves - 4 Prep - 5 mins Cook - 10 mins Calories - 186kcal (per serving) Fats - 6g Carbs - 18g Protein - 15g Fibre - 5g
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James Lavelle
Oct 5, 20222 min read
Tuna Omelette
Serves - 2 Prep - 5 mins Cook - 10 mins Calories - 356kcal (per serving) Fats - 20g Carbs - 5g Protein - 37g
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James Lavelle
Oct 5, 20221 min read
Southwest Chicken Salad
Serves - 4 Prep - 15 mins Cook - 0 mins Calories - 311kcal (per serving) Fats - 5g Carbs - 25g Protein - 43g
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James Lavelle
Oct 5, 20221 min read
Spicy Tuna Sandwich
Serves - 4 Prep - 10 mins Cook - 0 mins Calories - 533kcal (per serving) Fats - 32g Carbs - 41g Protein - 28g Fibre - 12g
4 views
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