top of page
Follow on socials
James Lavelle Coach
James Lavelle
Oct 20, 20221 min read
Protein Berry Smoothie Bowl
Serves - 1 Prep - 5 mins Cook - 0 mins Calories - 297kcal (per serving) Fats - 2g Carbs - 49g Protein - 23g Note: Toppings are not...
9 views
0 comments
James Lavelle
Oct 20, 20221 min read
Chickpea Scramble
Serves - 2 Prep - 10 mins Cook - 10 mins Calories - 417kcal (per serving) Fats - 15g Carbs - 56g Protein - 19g Ingredients... - 2 cups...
7 views
0 comments
James Lavelle
Oct 20, 20221 min read
Greek Chickpeas On Toast
Serves - 4 Prep - 5 mins Cook - 20 mins Calories - 253kcal (per serving) Fats - 8g Carbs - 33g Protein - 11g Ingredients... - 2 tsp....
4 views
0 comments
James Lavelle
Oct 20, 20221 min read
Banana Protein Pancakes
Makes - 6 Prep - 5 mins Cook - 10-15 mins Calories - 424kcal (per serving) Fats - 18g Carbs - 52g Protein - 12g Note: Nutrition...
3 views
0 comments
James Lavelle
Oct 20, 20221 min read
Cottage Cheese, Avocado & Sun-Dried Tomato Breakfast Wrap
Serves - 4 Prep - 10 mins Cook - 0 mins Calories - 365kcal (per serving) Fats - 21g Carbs - 31g Protein - 14g Ingredients... - 1 ¾ cups...
3 views
0 comments
James Lavelle
Oct 20, 20221 min read
Superfood Breakfast With Fried Egg
Serves - 2 Prep - 5 mins Cook - 15 mins Calories - 397kcal (per serving) Fats - 26g Carbs - 27g Protein - 18g Ingredients... - 2 cups...
0 views
0 comments
James Lavelle
Oct 20, 20221 min read
Asian Style Scrambled Eggs
Serves - 2 Prep - 5 mins Cook - 10 mins Calories - 206kcal (per serving) Fats - 11g Carbs - 6g Protein - 15g Ingredients... - 3 eggs - 2...
1 view
0 comments
James Lavelle
Oct 6, 20221 min read
Chocolate Strawberry Overnight Oats
Serves - 2 Prep - 5 mins Chill - 2 hours Calories - 289kcal (per serving) Fats - 7g Carbs - 47g Protein - 11g Fibre - 9g
10 views
0 comments
James Lavelle
Oct 6, 20221 min read
Chunky Monkey Pancakes
Serves - 1 Prep - 10 mins Cook - 10 mins Calories - 543kcal (per serving) Fats - 18g Carbs - 71g Protein - 24g Fibre - 8
3 views
0 comments
James Lavelle
Oct 6, 20221 min read
Greek Style Scrambled Eggs
Serves - 2 Prep - 5 mins Cook - 15 mins Calories - 386kcal (per serving) Fats - 32g Carbs - 7g Protein - 19g
0 views
0 comments
James Lavelle
Oct 6, 20221 min read
Baked Egg Pots
Serves - 2 Prep - 10 mins Cook - 20 mins Calories - 186kcal (per serving) Fats - 10g Carbs - 9g Protein - 16g
1 view
0 comments
James Lavelle
Oct 6, 20221 min read
Beetroot Berry Smoothie Bowls
Serves - 2 Prep - 5 mins Cook - 0 mins Calories - 307kcal (per serving) Fats - 3g Carbs - 52g Protein - 23g
1 view
0 comments
James Lavelle
Oct 6, 20221 min read
Avocado, Scrambled Eggs & Smoked Salmon Toast
Serves - 4 Prep - 10 mins Cook - 5 mins Calories - 305kcal (per serving) Fats - 19g Carbs - 18g Protein - 17g Fibre - 5g
1 view
0 comments
James Lavelle
Oct 5, 20221 min read
Sweet Potato Spanish Omelette
Serves - 2 Prep - 15 mins Cook - 20 mins Calories - 352kcal (per serving) Fats - 20g Carbs - 25g Protein - 19g
1 view
0 comments
James Lavelle
Oct 5, 20221 min read
Asparagus Egg & Rocket Salad
Serves - 2 Prep - 5 mins Cook - 10 mins Calories - 375kcal (per serving) Fats - 30g Carbs - 9g Protein - 16g
0 views
0 comments
James Lavelle
Oct 5, 20221 min read
High Protein Breakfast Pizza
Serves - 1 Prep - 10 mins Chill - 5 mins Calories - 262kcal (per serving) Fats - 10g Carbs - 13g Protein - 29g Fibre - 5g
0 views
0 comments
James Lavelle
Oct 5, 20221 min read
Cheesecake Overnight Oats
Serves - 2 Prep - 10 mins Chill - 7 hrs or overnight Calories - 378kcal (per serving) Fats - 12g Carbs - 49g Protein - 20g Fibre - 7g
0 views
0 comments
James Lavelle
Oct 5, 20221 min read
High Protein Breakfast Burrito
Serves - 4 Prep - 10 mins Cook - 15 mins Calories - 367kcal (per serving) Fats - 24g Carbs - 18g Protein - 18g Fibre - 2g
1 view
0 comments
James Lavelle
Oct 5, 20221 min read
Fried Egg Spinach Pesto Toast
Serves - 2 Prep - 5 mins Cook - 5 mins Calories - 342kcal (per serving) Fats - 19g Carbs - 29g Protein - 19g
0 views
0 comments
James Lavelle
Oct 5, 20221 min read
Egg & Tuna Toast with Honey Mustard
Serves - 2 Prep - 5 mins Cook - 10 mins Calories - 212kcal (per serving) Fats - 7g Carbs - 18g Protein - 18g Fibre - 2g
0 views
0 comments
bottom of page