The very first thing that I want you to do is to ask yourself WHY? More specifically... why is it you want to achieve your stated goal?...

The very next step is to set your calories. This is crucial no matter what you are working towards and especially if you are working...

The final step is to take your measurements and your starting photographs. Quite often people are reluctant to do this due to a fear of...

Neck - Watch how to video Chest - Watch how to video Hip - Watch how to video Waist - Watch how to video Arm - Watch how to video Thigh -...