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James Lavelle Coach
James Lavelle
Oct 31, 20221 min read
Omelette with Cottage Cheese & Basil
Serves - 4 Prep - 10 mins Cook - 10 mins Calories - 200kcal (per serving) Fats - 14g Carbs - 3g Protein - 15g Ingredients... - 6 large...
16 views
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James Lavelle
Oct 24, 20221 min read
Salmon Teriyaki With Green Beans & Sweetcorn Rice
Serves - 4 Prep - 70 mins Cook - 15 mins Calories - 507kcal (per serving) Fats - 19g Carbs - 40g Protein - 45g Ingredients... - 4 salmon...
2 views
0 comments
James Lavelle
Oct 20, 20221 min read
Spicy Cauliflower & Chickpea Rice Bowl
Serves - 4 Prep - 10 mins Cook - 25 mins Calories - 380kcal (per serving) Fats - 11g Carbs - 57g Protein - 13g Ingredients... - 1 medium...
4 views
0 comments
James Lavelle
Oct 20, 20221 min read
Tofu Pad Thai
Serves - 4 Prep - 15 mins Cook - 15 mins Calories - 469kcal (per serving) Fats - 18g Carbs - 68g Protein - 15g Ingredients... For the...
2 views
0 comments
James Lavelle
Oct 20, 20221 min read
Tempeh Bolognese
Serves - 4 Prep - 10 mins Cook - 45 mins Calories - 413kcal (per serving) Fats - 10g Carbs - 62g Protein - 19g Ingredients... - 8 oz....
5 views
0 comments
James Lavelle
Oct 20, 20221 min read
Sesame Tempeh Stir-Fry
Serves - 4 Prep - 10 mins Cook - 20 mins Calories - 507kcal (per serving) Fats - 13g Carbs - 54g Protein - 17g Ingredients... - 7 oz....
0 views
0 comments
James Lavelle
Oct 20, 20221 min read
Red Sweet Potato Curry
Serves - 4 Prep - 10 mins Cook - 35 mins Calories - 459kcal (per serving) Fats - 18g Carbs - 62g Protein - 13g Ingredients... - 2 tsp....
8 views
1 comment
James Lavelle
Oct 20, 20221 min read
Vegan Tuna Salad
Serves - 4 Prep - 10 mins Cook - 0 mins Calories - 255kcal (per serving) Fats - 9g Carbs - 35g Protein - 10g Ingredients... - 2 ½ cups...
5 views
0 comments
James Lavelle
Oct 20, 20221 min read
Protein Berry Smoothie Bowl
Serves - 1 Prep - 5 mins Cook - 0 mins Calories - 297kcal (per serving) Fats - 2g Carbs - 49g Protein - 23g Note: Toppings are not...
9 views
0 comments
James Lavelle
Oct 20, 20221 min read
Greek Chickpeas On Toast
Serves - 4 Prep - 5 mins Cook - 20 mins Calories - 253kcal (per serving) Fats - 8g Carbs - 33g Protein - 11g Ingredients... - 2 tsp....
4 views
0 comments
James Lavelle
Oct 20, 20221 min read
Chocolate Chia Pudding
Serves - 4 Prep - 10 mins Cook - 0 mins Calories - 307kcal (per serving) Fats - 16g Carbs - 34g Protein - 14g Ingredients... - 1 cup...
1 view
0 comments
James Lavelle
Oct 20, 20221 min read
Green Sushi Salad With Crispy Tofu
Serves - 4 Prep - 20 mins Cook - 10 mins Calories - 490kcal (per serving) Fats - 17g Carbs - 60g Protein - 22g Ingredients... - 1 cup...
0 views
0 comments
James Lavelle
Oct 20, 20221 min read
Satay Tempeh Skewers With Asian Slaw
Serves - 4 Prep - Overnight Cook - 20 mins Calories - 500kcal (per serving) Fats - 30g Carbs - 19g Protein - 32g Ingredients... - 14 oz....
7 views
0 comments
James Lavelle
Oct 20, 20221 min read
Tofu In Peanut Sauce
Serves - 4 Prep - 30 mins Cook - 15 mins Calories - 310kcal (per serving) Fats - 18g Carbs - 17g Protein - 18g Ingredients... - 1 tbsp....
2 views
0 comments
James Lavelle
Oct 20, 20221 min read
Kale & Broccoli Salad
Serves - 2 Prep - 5 mins Cook - 20 mins Calories - 370kcal (per serving) Fats - 20g Carbs - 42g Protein - 17g Ingredients... For the...
0 views
0 comments
James Lavelle
Oct 20, 20221 min read
Courgette With Quinoa & Poached Egg
Serves - 2 Prep - 15 mins Cook - 10 mins Calories - 347kcal (per serving) Fats - 15g Carbs - 38g Protein - 15g Ingredients... - 1 ½ cup...
0 views
0 comments
James Lavelle
Oct 20, 20221 min read
Banana Protein Pancakes
Makes - 6 Prep - 5 mins Cook - 10-15 mins Calories - 424kcal (per serving) Fats - 18g Carbs - 52g Protein - 12g Note: Nutrition...
3 views
0 comments
James Lavelle
Oct 20, 20221 min read
Cottage Cheese, Avocado & Sun-Dried Tomato Breakfast Wrap
Serves - 4 Prep - 10 mins Cook - 0 mins Calories - 365kcal (per serving) Fats - 21g Carbs - 31g Protein - 14g Ingredients... - 1 ¾ cups...
3 views
0 comments
James Lavelle
Oct 20, 20221 min read
Superfood Breakfast With Fried Egg
Serves - 2 Prep - 5 mins Cook - 15 mins Calories - 397kcal (per serving) Fats - 26g Carbs - 27g Protein - 18g Ingredients... - 2 cups...
0 views
0 comments
James Lavelle
Oct 20, 20221 min read
Asian Style Scrambled Eggs
Serves - 2 Prep - 5 mins Cook - 10 mins Calories - 206kcal (per serving) Fats - 11g Carbs - 6g Protein - 15g Ingredients... - 3 eggs - 2...
1 view
0 comments
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