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James Lavelle Coach
James Lavelle
Oct 6, 20221 min read
Raspberry Protein Smoothie
Serves - 1 Prep - 5 mins Cook - 0 mins Calories - 331kcal (per serving) Fats - 12g Carbs - 25g Protein - 29g Ingredients... - ½ ripe...
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James Lavelle
Oct 6, 20221 min read
Green Glow Protein Smoothie
Serves - 1 Prep - 5 mins Cook - 0 mins Calories - 350kcal (per serving) Fats - 12g Carbs - 34g Protein - 29g Ingredients... - 1 small...
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James Lavelle
Oct 6, 20221 min read
Vanilla & Coffee Protein Smoothie
Serves - 2 Prep - 10 mins Cook - 0 mins Calories - 174kcal (per serving) Fats - 6g Carbs - 4g Protein - 26g Ingredients... - ¼ cup...
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James Lavelle
Oct 6, 20221 min read
Antioxidant Blueberry Protein Smoothie
Serves - 1 Prep - 5 mins Cook - 0 mins Calories - 197kcal (per serving) Fats - 4g Carbs - 14g Protein - 26g Ingredients... - ½ cup...
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James Lavelle
Oct 5, 20221 min read
Spinach & Kiwi Smoothie
Serves - 2 Prep - 10 mins Calories - 260kcal (per serving) Fats - 6g Carbs - 39g Protein - 17g Ingredients... - 6 kiwis, peeled, chopped...
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James Lavelle
Oct 5, 20221 min read
Super Green Smoothie
Serves - 2 Prep - 5 mins Calories - 277kcal (per serving) Fats - 9g Carbs - 47g Protein - 10g Ingredients... - 2 cups (135g) fresh kale...
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James Lavelle
Oct 5, 20221 min read
Avocado & Berry Smoothie
Serves - 2 Prep - 5 mins Calories - 166kcal (per serving) Fats - 10g Carbs - 18g Protein - 3g Fibre - 7g Ingredients... - ½...
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James Lavelle
Oct 5, 20221 min read
Kale, Lime & Coconut Water Smoothie
Serves - 4 Prep - 10 mins Calories - 69kcal (per serving) Fats - 1g Carbs - 15g Protein - 3g
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James Lavelle
Oct 5, 20221 min read
Breakfast Protein Smoothie
Serves - 2 Prep - 5 mins Calories - 230kcal (per serving) Fats - 6g Carbs - 32g Protein - 15g
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James Lavelle
Oct 5, 20221 min read
The Power Breaky Smoothie
Serves - 2 Prep - 5 mins Calories - 395kcal (per serving) Fats - 14g Carbs - 45g Protein - 26g Fibre - 8g
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