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James Lavelle Coach
James Lavelle
Oct 6, 20221 min read
Pesto Pasta with Tuna & Almonds
Serves - 4 Prep - 10 mins Cook - 10 mins Calories - 512kcal (per serving) Fats - 16g Carbs - 69g Protein - 24g Ingredients... - 10.5 oz....
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James Lavelle
Oct 6, 20221 min read
Creamy Chicken, Mushroom & Tomato Pasta
Serves - 3 Prep - 10 mins Cook - 20 mins Calories - 385kcal (per serving) Fats - 14g Carbs - 26g Protein - 35g
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James Lavelle
Oct 6, 20221 min read
Slow Cooker Chicken Fajitas
Serves - 8 Prep - 10 mins Cook - 3-4 hours Calories - 183kcal (per serving) Fats - 3g Carbs - 12g Protein - 28g
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James Lavelle
Oct 6, 20222 min read
Slow Cooker Spaghetti Meatballs
Serves - 8 Prep - 20 mins Cook - 4 hours 30 mins Calories - 548kcal (per serving) Fats - 21g Carbs - 54g Protein - 33g Fibre - 3
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James Lavelle
Oct 6, 20221 min read
Low Carb Baked Turkey Meatballs
Serves - 6 Prep - 10 mins Cook - 25 mins Calories - 379kcal (per serving) Fats - 23g Carbs - 3g Protein - 39g Fibre - 1
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James Lavelle
Oct 6, 20221 min read
Slow Cooker Red Curry Pork
Serves - 6 Prep - 15 mins Cook - 6 hours & 15 mins Calories - 479kcal (per serving) Fats - 19g Carbs - 15g Protein - 59g Fibre - 3
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James Lavelle
Oct 6, 20221 min read
High Protein Tuna Bake
Serves - 4 Prep - 10 mins Cook - 20 mins Calories - 252kcal (per serving) Fats - 6g Carbs - 28g Protein - 28g Fibre - 7
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James Lavelle
Oct 6, 20222 min read
Oven Roasted Chicken Shawarma
Serves - 6 Chill - 1 hour Cook - 40 mins Calories - 442kcal (per serving) Fats - 37g Carbs - 3g Protein - 25g
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James Lavelle
Oct 6, 20221 min read
Chicken & Quinoa Casserole
Serves - 6 Prep - 15 mins Cook - 55 mins Calories - 489kcal (per serving) Fats - 19g Carbs - 49g Protein - 32g
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James Lavelle
Oct 6, 20222 min read
Beef & Carrot Stew
Serves - 4 Prep - 15 mins Cook - 2 hours Calories - 330kcal (per serving) Fats - 13g Carbs - 19g Protein - 28g Fibre - 4g
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James Lavelle
Oct 5, 20221 min read
Chicken Alla Diavola
Serves - 6 Prep - 15 mins Cook - 45 mins + 1 hour Calories - 529kcal (per serving) Fats - 42g Carbs - 2g Protein - 33g
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James Lavelle
Oct 5, 20221 min read
Slow Cooker Korean Beef
Serves - 8 Prep - 10 mins Cook - 8.5 hours Calories - 305kcal (per serving) Fats - 10g Carbs - 18g Protein - 38g Fibre - 1g
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James Lavelle
Oct 5, 20221 min read
Spanish Chickpea Stew
Serves - 4 Prep - 10 mins Cook - 20 mins Calories - 186kcal (per serving) Fats - 5g Carbs - 31g Protein - 8g
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James Lavelle
Oct 5, 20222 min read
Vegetarian Chilli
Serves - 6 Prep - 15 mins Cook - 60 mins Calories - 315kcal (per serving) Fats - 16g Carbs - 32g Protein - 13g
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James Lavelle
Oct 5, 20221 min read
Keto Pesto Zoodles with Chicken
Serves - 4 Prep - 10 mins Cook - 15 mins Calories - 338kcal (per serving) Fats - 19g Carbs - 11g Protein - 32g
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James Lavelle
Oct 5, 20221 min read
Grilled Thai Curry Chicken
Serves - 4 Prep - 15 mins Cook - 10 mins Calories - 283kcal (per serving) Fats - 12g Carbs - 4g Protein - 39g
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James Lavelle
Oct 5, 20222 min read
Cod in Tomato Sauce
Serves - 4 Prep - 10 mins Cook - 30 mins Calories - 309kcal (per serving) Fats - 5g Carbs - 41g Protein - 29g
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James Lavelle
Oct 5, 20222 min read
Mexican Beef Skillet
Serves - 6 Prep - 10 mins Cook - 40 mins Calories - 406kcal (per serving) Fats - 14g Carbs - 48g Protein - 25g
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James Lavelle
Aug 24, 20221 min read
One Pot Turkey Chilli with Rice
Serves - 4 Prep - 10 mins Cook - 25 mins Calories - 295kcal (per serving) Fats - 9g Carbs - 21g Protein - 31g
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