Difficulty: Intermediate
Target Area: Full Upper Body
Time: 30 mins
DB Chest Press 3 x 10 reps 90 secs rest |
Seated Pulldown (Wide Grip) 3 x 12 reps 60 secs rest |
DB Alternating Shoulder Press 3 x 20 reps 90 secs rest |
DB Bent Over Tricep Kickbacks 3 x 15 reps 60 secs rest |
E-Z Bar Standing Bicep Curl 3 x 15 reps 60 secs rest |
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