The final step is to take your measurements and your starting photographs.
Quite often people are reluctant to do this due to a fear of embarrassing themselves but trust me, it is is an important part of getting started.
This is why...
It will motivate you to make a positive change.
They are there to look back on as a measure of progress.
Can help you to remain patient on your journey, as they could very well show progress that the scale may not reveal.
These can both be logged in the home section of the JML Fitness app via my journey and can be updated on a monthly basis.
Please see the next couple of pages for guidance on taking your measurement and progress photographs...
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