The very first thing that I want you to do is to ask yourself WHY?
More specifically... why is it you want to achieve your stated goal?
Dive in deep to find the real reason you are embarking on your journey?
Is it...
So you can be active with your kids without struggling for breath?
So that you can better manage your anxiety/stress levels?
So that you can look and feel better when naked?
So that you can live longer?
Whatever it is, once you have established the reason/reasons WHY you
would like to achieve your stated goal, write it down.
Why am I asking you do this?
Well. because knowing your why is THE MOST important step as you embark on your fitness journey.
This is why...
It will provide you with clarity
It will help keep you focused on your goal
It will help you develop resilience
If you haven't done so already, you can record your why by completing your initial consultation form.
CLICK HERE to start.
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