Serves - 4
Prep - 10 mins
Cook - 40 mins
Calories - 382kcal (per serving)
Fats - 16g
Carbs - 33g
Protein - 29g
Ingredients...
For the potatoes:
- 3 medium sweet potatoes
- 2 tsp. garlic powder
- 1 tsp. onion powder
- 2 tbsp. buckwheat flour
- 1 tbsp. olive oil
- salt & pepper
For the simple chilli:
- 1 lb. (450g) lean ground beef
- 1 tbsp. chilli flakes
- 1 can chopped tomatoes (14oz./400g)
- 6 fl. oz. (170ml) water
For the garnish:
- 2 tbsp. coriander, chopped
- 1 avocado, mashed
What you need to do...
Heat the oven to 420°F (215°C).
Wash the potatoes and cut them into chips. Season the chopped potatoes with the garlic and onion powder, salt and pepper, then sprinkle with buckwheat flour. Drizzle with olive oil and make sure all the potatoes are seasoned.
Spread the potatoes on a baking tray, making sure they are not too close together. Bake in the oven for 40 minutes, stirring halfway through.
In the meantime, heat a non-stick pan over a medium-high skillet and add the ground beef. Cook for about 2-3 minutes and season with chilli flakes.
Add the chopped tomatoes and water. Then stir, reducing the heat to low. Simmer uncovered for about 20 minutes, until most liquid evaporates.
To serve, divide the potatoes between plates and top with chilli, mashed avocado and sprinkle with coriander.
Give it a go for yourself or share the recipe with a friend.
Remember to let me know how you found it in the comment section below 😀
Comments