Fibre is important for numerous health reasons but when it comes to fat loss, it plays a key role in keeping you fuller for longer.
You will probably find that by consuming a good amount of fibre throughout the day, you will limit your temptation to snack.
So make sure your diet consumes things such as wholegrains, beans, lentils, vegetables etc.
Females should be consuming 25g of fibre per day, whilst males should be consuming around 38g of fibre per day.
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