Not only does Protein help to keep you fuller for longer but your body also expends a large amount of calories whilst trying to digest & absorb certain nutrients.
Studies show that up to 30% of the total calories from Protein can be expended when consumed.
In comparison, when consuming Carbs, your body would only expend 5-15% of the calories and when consuming Fats, your body would only expend 0-5% of the calories.
The below diagram, helps to illustrate the benefits of Protein when it comes to fat loss...
CLICK HERE for High Protein foods you can incorporate within your diet.
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