Move 25 min No Equipment - Step Accumulator 60/60
Required:
Water & Hand Towel - Exercise Mat
Workout Format:
20 minutes constant movement Alternating between 60 seconds of walking/running & 60 seconds of Bodyweight exercises.
Click the play button to join in with the workout.
How did you find your workout today?
Please take a couple of minutes to let me know 👇
JAMES
Comments