Legs Workout 1

Nov 3, 20221 min read

Updated: Dec 3, 2022

Difficulty: Intermediate

Target Area: Full Lower Body

Time: 30 mins

DB Goblet Squat 3 x 10 reps 90 secs rest

DB Romanian Deadlift 3 x 12 reps 60 secs rest

DB Reverse Lunge 3 x 20 reps 90 secs rest

Seated Leg Curl 3 x 15 reps 60 secs rest

Seated Leg Extension 3 x 15 reps 60 secs rest

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JAMES

ADD IMAGE Duration: 15-20 mins Equipment: No equipment required A Bird Dog CLICK HERE TO VIEW EXERCISE Coaching Notes: Using your...