Full Body Workout 1

Dec 3, 20221 min read

Difficulty: Intermediate

Target Area: Full Body

Time: 30 mins

BB Sumo Deadlift 3 x 8 reps 90 secs rest

DB Squat to Press 3 x 12 reps 60 secs rest

TRX Row 3 x 15 reps 60 secs rest

DB Floor Press 3 x 15 reps 60 secs rest

DB Elevated Split Squats 3 x 20 reps 60 secs rest

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JAMES

ADD IMAGE Duration: 15-20 mins Equipment: No equipment required A Bird Dog CLICK HERE TO VIEW EXERCISE Coaching Notes: Using your...