Difficulty: Intermediate
Time: 15 min AMRAP
Targets: Full Body
Notes: Perform all exercises back to back, as many times as you can in 15 mins
TRX Squat Jumps 10 reps |
BW Push Ups 15 reps |
BW Bicycle Crunches 20 reps |
KB Alternating Single Arm Swings 30 reps |
High Knee Sprints 40 reps |
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