30 min - HIIT TrisetsJames LavelleOct 8, 20221 min read Sweat 30 min HIIT Trisets Required: Water & Hand TowelExercise Mat Workout Format: 12 sets of 30/30/30 Click the play button to join in with the workout. How did you find your workout today?Please take a couple of minutes to let me know 👇Review your WorkoutJAMES
Sweat 30 min HIIT Trisets Required: Water & Hand TowelExercise Mat Workout Format: 12 sets of 30/30/30 Click the play button to join in with the workout. How did you find your workout today?Please take a couple of minutes to let me know 👇Review your WorkoutJAMES
Beginner Core WorkoutADD IMAGE Duration: 15-20 mins Equipment: No equipment required A Bird Dog CLICK HERE TO VIEW EXERCISE Coaching Notes: Using your...
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