Lift 30 min Dumbbell - Full Body Endurance
Required:
2 Dumbbells of the same weight
Water & Hand Towel
Exercise Mat
Workout Format:
4 rounds 6 minutes long without rest
Working through 3 x 30 second exercises for 4 sets
Click the play button to join in with the workout.
How did you find your workout today?
Please take a couple of minutes to let me know 👇
JAMES
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