30 min - Core EMOM with Finisher

Activate 30 min No Equipment Core EMOM with Finisher

Required:

Water & Hand Towel

Exercise Mat

Workout Format:

4 block EMOM (20 mins)

5 minute finisher

Click the play button to join in with the workout.

How did you find your workout today?

Please take a couple of minutes to let me know 👇

JAMES