Sweat 20 min HIIT Spiked
Required:
Water & Hand Towel
Exercise Mat
Workout Format:
3 rounds of 30/30 x 4
Rest for 60 secs at the end of each round
Click the play button to join in with the workout.
How did you find your workout today?
Please take a couple of minutes to let me know 👇
JAMES
Comments