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James Lavelle Coach
Why Choose James Lavelle as Your Personal Trainer in Adelaide?
Finding the right personal trainer in Adelaide can be overwhelming, but what if weight loss didn’t have to be a constant struggle? My coaching isn’t about quick-fix programs or restrictive diets—it’s about creating habits that last a lifetime. Whether you need face-to-face coaching in Adelaide or online personal training, my structured, no-nonsense approach helps clients achieve real, measurable fat loss without the confusion.
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With years of experience helping people overcome weight loss plateaus, I know the frustration of trying everything and getting nowhere. My goal is to simplify the process, providing you with a clear roadmap to sustainable fat loss. Through my Fat Loss Accelerator Program and customised personal training, you’ll get a proven system tailored to your body, lifestyle, and goals. If you’re ready to stop the cycle of frustration and build a healthier, more confident you, let’s get started today.
A Coach Who Truly Cares
You’re not just another client—I genuinely care about your success. I take the time to understand your challenges, lifestyle, and personal barriers. I offer continuous guidance and support, ensuring you feel motivated and confident every step of the way. With me, you’ll always have a coach in your corner.
Fat Loss That Lasts
Crash diets fail because they don’t teach you how to maintain your results. My coaching is focused on sustainability, helping you develop smart, long-term habits that work for your unique needs. Whether you’re busy with work, family, or life’s commitments, I provide a practical, adaptable approach to fat loss.
Personalised Training Plan
Every individual has a unique body type, metabolism, and fitness journey—so a one-size-fits-all approach will never work. My coaching is fully tailored to ensure optimal results, whether your goal is fat loss, muscle gain, or general fitness. I assess your strength levels, movement patterns, and lifestyle habits to create a structured training and nutrition plan for YOU.
Personal Training & Online Coaching Services
No matter where you are in your health and fitness journey, I offer face-to-face coaching in Adelaide and online PT for clients worldwide. Whether you prefer one-on-one in-person sessions or a fully remote coaching experience, I tailor everything to suit your fitness levels, goals, and lifestyle.
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Every person’s weight loss journey is unique, which is why a one-size-fits-all approach never works. That’s where my personalised coaching comes in. My Fat Loss Accelerator Program is perfect for those who want a structured, results-driven plan. If you prefer more flexibility, my custom online coaching provides tailored workouts, training and nutrition strategies, and accountability—wherever you are.
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I specialise in sustainable, science-backed methods that prioritise fat loss, strength training, and long-term health. Whether you’re looking for a personal trainer in Adelaide or an online weight loss coach, my coaching is designed to help you achieve your goals without sacrificing your lifestyle. Let’s build habits that last—together.
Fat Loss Accelerator Program –
6 Weeks to a Leaner, Stronger You
If you’ve ever felt frustrated, overwhelmed, or stuck in your weight loss journey, you’re not alone. The Fat Loss Accelerator Program is designed to break the cycle of yo-yo dieting and unsustainable routines, giving you a clear, structured path to real results.
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Over six weeks, you’ll follow a step-by-step system to lose between 6-18 lbs, build healthier habits, and regain control over your fitness. Unlike restrictive diets or extreme workouts, this program fits into your lifestyle, making it easy to stay consistent and get results that last.
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- Custom workouts tailored to your fitness level.
- Simple, effective nutrition strategies—no fad diets.
- Accountability & support from a coach who truly cares.
And the best part? You get the first 2 weeks FREE! It’s time to take action and start your fat loss journey today.
Personalised Online Coaching – Flexible and Custom Training from Anywhere
Not in Adelaide? No problem. My online coaching allows you to achieve your fitness and fat loss goals from anywhere in the world. Whether you train at home, in a gym, or need maximum flexibility, my program is tailored to your lifestyle, schedule, and fitness level.
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With fully custom training sessions, habit-based nutrition guidance, and ongoing support, you’ll never feel lost or stuck. You won’t find generic workout PDFs or cookie-cutter meal plans here—every aspect is personalised to YOU.
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- Custom-built training plans (home or gym options).
- Flexible meal guidance—no extreme restrictions.
- Full support and accountability to keep you on track.
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If you’re serious about getting leaner, stronger, and healthier, my online coaching program provides everything you need. No matter where you live, I’ll be right there to guide you—every step of the way.
In-Person Training at Real Fitt – Train with James in Adelaide
If you prefer one-on-one personal training sessions, I train clients in person at Real Fitt in Royal Park. This fully equipped facility provides the perfect space for strength training, fat loss workouts, and customised fitness programs designed for your body type and goals.
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- 1-on-1 coaching tailored to your fitness level
- A supportive, private training environment
- A structured plan designed for fat loss & muscle gain
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Whether you're beginner, intermediate, or advanced, I cater to all fitness levels, ensuring you get the most out of every PT session. Training at Real Fitt allows you to maximise results with professional coaching and a space designed for success.
Real People, Real Results – What My Clients Say
Choosing a personal trainer in Adelaide is a big decision—but don’t just take my word for it. Hear from real clients who have transformed their bodies and mindsets with my coaching.
Within 9 weeks of working with James, I had lost 18lbs
Nicola
In summary, working with James has been life changing for me
Haley
About James Lavelle – Your Personal Trainer in Adelaide
I know first-hand how frustrating weight loss can be when you’re bombarded with conflicting advice, extreme diets, and unrealistic expectations. That’s why I created a coaching method based on science, sustainability, and real-life results.
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As a personal trainer in Adelaide, I'm just a regular, busy Dad, focused on being the best version of himself for his family. I specialise in helping busy individuals achieve fat loss through a data-based, structured approach that actually works. My coaching isn’t just about workouts and diet plans—it’s about teaching you how to build long-term habits that keep you lean, strong, and healthy for life.
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If you’re ready to ditch the fad diets and failed attempts, I’m here to help you simplify the process and achieve your health and fitness goals.
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FAQ
Do I need to follow a strict diet to see results?
No! My coaching focuses on sustainable nutrition, not extreme diets. You’ll learn how to eat real food, enjoy meals, and still achieve fat loss and muscle gain—without giving up everything you love.
How long before I see results?
Most clients notice changes within a few weeks, with 6-12 weeks bringing visible fat loss and strength improvements. Results depend on consistency and effort, but I’ll guide you every step of the way.
Is online coaching as effective as in-person training?
Yes! Online coaching provides custom training plans, meal guidance, and full support—without needing to meet in person. You’ll get weekly check-ins, accountability, and structured progress tracking to keep you on track.
I’m a beginner. Is this right for me?
Absolutely! My programs cater to all fitness levels, from beginner to advanced. I’ll teach you proper form, progression strategies, and how to build confidence in training—no matter where you’re starting from.
I’ve tried everything but still struggle to lose weight. How is this different?
Unlike fad diets, my approach focuses on:
- Sustainable nutrition (not crash diets)
- Strength training & movement (not just cardio)
- A structured plan tailored to your unique needs
- Ongoing support & accountability